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Charles Clark,Maureen Clark: The Diabetes Revolution : A groundbreaking guide to reducing your insulin dependency

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Western society is experiencing an epidemic of type 2 diabetes, almost entirely as a direct consequence of obesity. Until quite recently, type 2 diabetes was known as 'mature-onset diabetes', but recent cases have shown that children as young as ten are now suffering from the disease. Diabetes can cause blindness, restriction of mobility, pain, kidney failure and coronary thrombosis and is a truly devastating disease. Succinct and easy-to-understand, The Diabetes Revolution: - Outlines the basis of diabetes, the medical effects of the disease and the complications that can arise - Describes the medical reasons why a person is overweight - Includes typical case studies where lifestyle changes produced dramatic results - Offers easy-to-prepare low-GI recipes that have proven success in diabetic management - Outlines specific structured dietary advice with suggested menu plans The Diabetes Revolution is the most comprehensive, practical system yet developed for the control of diabetes and is written by a leading authority on diet and diabetes.

Dining alone in an elegant Parisian brasserie, accountant Daniel Mercier can hardly believe his eyes when President Francois Mitterrand sits down to eat at the table next The Diabetes Revolution : A groundbreaking guide to reducing your insulin dependency pdf to him. Daniel's thrill at being in such close proximity to the most powerful man in the land persists even after the presidential party has gone, which is when he discovers that Mitterrand's black felt hat has been left behind. After a few moments' soul-searching, Daniel decides to keep the hat as a souvenir of an extraordinary evening. It's a perfect fit, and as he leaves the restaurant Daniel begins to feel somehow - different. Architecture remains in crisis, its social relevance lost between the two poles of formal innovation and technical sustainability. In Attunement, Alberto Perez-Gomez calls for an architecture that can enhance our human values and capacities, an architecture that is connected -- attuned -- to its location and its inhabitants. Architecture, Perez-Gomez explains, operates as a communicative setting for societies; its beauty and its meaning lie in its connection to human health and self-understanding. Our physical places are of utmost importance for our well-being. Drawing on recent work in embodied cognition, Perez-Gomez argues that the environment, including the built environment, matters not only as a material ecology but because it is nothing less than a constituent part of our consciousness. To be fully self-aware, we need an external environment replete with meanings and emotions. Perez-Gomez views architecture through the lens of mood and atmosphere, linking these ideas to the key German concept of Stimmung -- attunement -- and its roots in Pythagorean harmony and Vitruvian temperance or proportion.

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David J. Lieberman: Instant Analysis

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Do you want to change but don't know how? Does the idea of tackling your self-defeating behaviors overwhelm you? At last, Instant Analysis shows you how you can understand and change the things you do that keep you from living the life you want. Dr. David Lieberman shows you that change doesn't have to take years and that the smallest steps can bring about the largest results. Dealing with 100 of the most common forms of self-sabotage and bad habits, Dr. Lieberman gives a quick analysis of each one, followed by concise, practical, easy-to-follow advice for starting on the road to conquering it.

In a distant future where sentient humanoid robots pass for human, someone or some thing is out to destroy the seven great robots of the world. Europol's top detective Gesicht is assigned to investigate these mysterious robot serial murders - the only catch is that he himself is one of the seven targets. A robot may not harm or kill a human being. Article 13 of the Robot Laws Adolph, a member of a robot hate group, is being used Instant Analysis download ebook pdf as a pawn and hunted down by the members of his own brotherhood. He must now turn to his worst enemy for protection, Gesicht, the robot who he believes killed his own brother. What emerges is an infinite series of false endings each a trap door containing the possibility for alchemy, rebirth, and renewal. Part elegy, part confessional, part battle cry, Last Sext confronts both eternal longing and the mystery of mortality, with language hot, primal, and dark, as Broder s fans have come to love."

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Daniel Quinn: Ishmael: An Adventure of the Mind and Spirit

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When Bantam Books first published "Ishmael," a cult was born. Winner of the Turner Tomorrow Award -- a prize for fiction that offered solutions to global problems -- it was an utterly unique story that earned raves from readers and critics alike. By the time the mass market paperback edition of this novel was published last year, word was spreading like wildfire. Now this irresistible novel of a spiritual adventure is available in trade paperback for the first time ever. The narrator of this extraordinary tale is a man in search of truth. He answers an ad in a local newspaper from a teacher looking for serious pupils only to find himself alone in an abandonded office with a full-grown gorilla who is nibbling delicately on a slender branch. "you are the teacher?" he asks, incredulously. "I am the teacher, " the gorilla replies. Ishmael is a creature of immense wisdom and he has a story to tell.... As readers everywhere seek out books that offer answers to their burning questions about spirituality, the popularity of this remarkable novel continues to grow at an astounding pace."As suspenseful, inventive and socially urgent as any fiction or nonfiction book you are likely to read this or any other year." -- "The Austin Chronicle." "Wonderfully eamest and engaging. Think of Robert Pirsig in "Zen And The Art Of Motorcycle" Maintenance or B.F. Skinner in "Walden Two."" -- "Los Angeles Times Book Review." Daniel Quinn lives in Austin, Texas.

"" Who's the grubbiest pirate on the high seas? Why, it's Captain Beastlie, me hearties! He is EXTREMELY dirty and pretty smelly too, and that is just the way he likes it. But as he eagerly counts down the days to his birthday, little does he know that his smart and shiny crew have a huge - and very soapy surprise - lined up for the big day. The thrilling conclusion to the New York Times bestselling Lone City trilogy, which began with The Jewel, a book BCCB said "will have fans of Oliver's Delirium, Cass's The Selection, and DeStefano's Wither breathless." It looks like the last magic dance ribbon might also be the hardest one to find - especially as a certain pesky goblin is determined not to get caught! Imogen, Kirsty and Rachel will have to be ready for anything... An unforgettable adventure story of two journeys, one hundred years apart, into the untravelled heart of Burma. Part travelogue, part history, part reportage, The Trouser People is an enormously appealing and vivid account of Sir George Scott, the unsung Victorian adventurer who hacked, bullied and charmed his way through uncharted jungle to help establish British colonial rule in Burma. Born in Scotland in 1851, Scott was a die-hard imperialist with a fondness for gargantuan pith helmets and a bluffness of expression that Router Jigs & Templates: Guided Routing for Perfect Project Building ebook pdf bordered on the Pythonesque. But, as Andrew Marshall discovered, he was also a writer and photographer of rare sensibility. He spent a lifetime documenting the tribes who lived in Burma's vast wilderness and is the author of The Burman , published in 1882 and still in print today. He also not only mapped the lawless frontiers of this "geographical nowhere" - the British Empire's eastern-most land border with China - but he widened the imperial goalposts in another way: he introduced football to Burma, where today it is a national obsession.

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Anicius Manlius Severinus Boethius,Peter Walsh: The Consolation of Philosophy

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Boethius composed the De Consolatione Philosophiae in the sixth century AD whilst awaiting death under torture, condemned on a charge of treason which he protested was manifestly unjust. Though a convinced Christian, in detailing the true end of life which is the soul's knowledge of God, he consoled himself not with Christian precepts but with the tenets of Greek philosophy. This work dominated the intellectual world of the Middle Ages; writers as diverse as Thomas Aquinas, Jean de Meun, and Dante were inspired by it. In England it was rendered in to Old English by Alfred the Great, into Middle English by Geoffrey Chaucer, and later Queen Elizabeth I made her own translation. The circumstances of composition, the heroic demeanour of the author, and the 'Menippean' texture of part prose, part verse have combined to exercise a fascination over students of philosophy and literature ever since. ABOUT THE SERIES: For over 100 years Oxford World's Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford's commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more.

Acquiring the winning edge in sports-the mental edge Mental conditioning is now seen by many to be as critical to sports success as physical conditioning. And for parents eager to ensure their children have a winning edge-as well as a future college scholarship-nothing could be more critical to success. This book offers readers a comprehensive program to gain that winning edge, providing training tips and techniques along with helpful advice to keep in mind while competing. With practical advice on how to strengthen concentration (and when you shouldn't concentrate), talk yourself into winning, and develop routines that will lead to consistent improvement, the book's full personalized program will The Consolation of Philosophy pdf help any athlete gain over time the winning edge in any sport * With tips on how to regulate your energy to avoid exhaustion; and how to enhance your team's chemistry through sports psychology * Loaded with real-world examples from amateur and professional sports of all kinds Applicable to not only sports-but business as well-Sports Psychology For Dummies will enhance any competitor's motivation, focus, and will to win, when facing life's toughest challenges.

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Tea Obreht: The Tiger's Wife

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A spellbinding journey through the troubled history and colourful folklore of the Balkans, from the youngest ever winner of the Orange Prize. Natalia is on a quest: to discover the truth about her beloved grandfather. He has died far from home, in circumstances shrouded in mystery. Recalling stories her grandfather told her as a child, Natalia suspects he may have died trying to unravel two mysteries. One was the fate of a tiger which escaped during German bombing raids in 1941; the other a man who claimed to be immortal. But, as Natalia learns, there are no simple truths or easy answers in this landscape echoing with myths but still scarred by war.

With a focus on safety and the integrity of the outdoors, this book initiates the novice and informs the experienced. Integrating the history, ecology and science of fire with practical aspects of campfires, such as cooking and comfort, the author and outdoor expert, Buck Tilton, has created the ultimate guide to properly building, enjoying and extinguishing campfires. From catfights to sneaking in boyfriends, from high-profile guests in the Grotto to the bizarre rituals of the octogenarian at the center of the sexual revolution, Bunny Tales is compulsively readable and The Tiger's Wife download ebook endlessly entertaining! Fresh from the pages of Shonen Jump in Japan comes an action-packed reimaging of The Prince and the Pauper! An Ignatian Spirituality Reader is a collection of the finest short essays on Ignatian spirituality and its founder, Ignatius Loyola. The eighteen offerings are conveniently organized by theme. George Wl. Traub, SJ, provides an introduction, suggested further readings, and a short glossary of key terms and concepts for each section. The selections compiled here are written by a veritable Who's Who of Ignatian spirituality experts (including Howard Gray, SJ; William A. Barry, SJ; Dennis Hamm, SJ; Ron Hansen; and many others). The entries will be of particular interst to those involved in all forms of Jesuit ministry, but also to any lay individual seeking to broaden his or her understanding of Ignatian practices and principles.

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Jennifer L. Scott: At Home with Madame Chic: Becoming a Connoisseur of Daily Life

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When she arrived at Madame Chic's Parisian apartment as a foreign exchange student, Jennifer Scott was a casual California girl who thought sweatpants were appropriate street attire. Madame Chic took Jennifer under her wing and tutored her in the secrets of how the French elevate the little things in life to the art of living. Years later, Jennifer was back in California with a husband, two young daughters, a dog, and her first home. Every day she confronted mundane duties like folding laundry and unloading the dishwasher, and she began to think about Madame Chic's home-how the breakfast table was set beautifully the night before, the music that always played in the background, the calm of Madame and Monsieur Chic's ritual cocktail hour together. Jennifer wanted that life. She decided to see what would happen if she didn't perform her chores impatiently or mindlessly, if, instead, she could live like Madame Chic. At Home with Madame Chicreveals the secrets to having a happy, fulfilling, and passionate life at home. Jennifer explains the morning send-off need not be chaotic, it's possible to look stylish with minimal time and effort, a little forethought makes it possible to serve a home-cooked dinner every night, and details like music and scented candles can set the tone for the whole family's evening. Organized by the pleasures that can be found throughout the day, this charming, helpful book is full of ideas, playlists, recipes, beauty routines, and advice that can turn an irritating day into an enjoyable experience.

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Gosho Aoyama: Case Closed: The Magical Suicide

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The Magical Suicide When a master magician commits suicide his wife suspects foul play and pays a visit to private detective Richard Moore's office. The culprit is one of the dead magician's three assistants. Can Conan find out which one of them had something deadly up their sleeve? Plus, Rachel takes Conan's glasses off while he is sleeping and discovers Conan looks just like a young Jimmy Kudo! Is Jimmy's cover blown? Or can he find a way to pull the wool over her eyes yet again?

Ms. Carter-Scott originally wrote "The Ten Rules for Being Human" as a handout for a workshop she was teaching. They resonated with thousands of people and were photocopied, passed around, and stuck on refrigerator doors across the country. Eventually they were published in the phenomenal bestseller "Chicken Soup for the Soul." The rules contain basic truths that, when understood and embraced, can bring about changes that contribute to a more fulfilling, more satisfying, and less stressful life. "All we want for Christmas is this!" - "USA Today" The siren song of the lush, cocoa-growing forests of Bahia lures them all the adventurers, the assassins, the gamblers, the brave and beautiful women. It is not a gentle song, but a song of greed, madness, and blood. It is a song that promises riches untold, or death for the price of a swig of rum . Case Closed: The Magical Suicide free epub . . a song most cannot resist until it is too late not Margot, the golden blond prostitute who comes for love; not Cabral, the unscrupulous lawyer who works for one of the Cacao colonels; and not Juca, whose ruthless quest to reap the jungle s harvest plants the seeds of his own destruction.

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ESTHER THORPE: Paper Home: Beautifully Unique Origami Projects

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With a distinctly graphic aesthetic, Esther Thorpe's first book contains step-by-step instructions for 15 stunning origami projects for the home. Origami has been around for hundreds of years, but this is a thoroughly modern take on the art of paper folding. Basing her work on simple, traditional shapes and techniques, Esther creates simple, striking items that appear much more intricate than they are. The book contains projects with varying levels of difficulty. If you consider yourself an origami novice, it might be worth trying slightly simpler projects, like the Triangular Box or Star Garland. These simpler projects are designed to ease you in gently, and many of the items require you to fold multiples of the same shape - an ideal way to practice your skills. Mastering projects that use a similar origami technique is also a good way to develop your folding ability. Projects that lend themselves well together are the Photo Holder, Cube (in the Geometric Mobile) & Vase, which are all based on sonobe origami modules. Make paper cranes into a child's mobile or string tiny stars onto a garland before moving on to a functional set of 'feltigami' storage baskets and the more ambitious, and incredibly impressive, concertina lampshade.

Always say and do the right thing at the right time! Developing the necessary skills critical to teamwork and company success - taught in a fun group format. Meeting new people, developing listening skills, learning proper business etiquette, or dealing with difficult customers or coworkers are all challenges every company faces. "The Big Book of People Skills Games" offers a host of interactive yet engaging games you can use to tackle all of these communication-challenged areas within your group. Results: effective communication, Paper Home: Beautifully Unique Origami Projects download ebook greater team confidence, and improved customer service. These short but fun games can be adapted to any setting, cost virtually nothing, and show you how to boost both employee and customer interaction, reduce absenteeism, and foster a more positive and productive environment - all necessary ingredients for company growth and success. "The Big Book of People Skills Games" helps you: improve internal and external communication; promote group thinking on potential problems facing the company; build stronger relationships with coworkers and clients; and, teach your team about proper work procedures.

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If society has the B-list celebrities it deserves, it now has a killer to match. Except that Simon Darcourt is a great deal more successful in his career choice than the average talent show contestant. He's also got the media taped - by the simple expedient of by-passing them completely and posting real-time coverage of his killings on the internet. He's got viewing figures to make the world's TV executives gasp in envy, and he's pulling the voyeuristic strings of every viewer by getting them to 'vote' to keep his captives alive. Angelique De Xavier, his previous nemesis, is drafted onto the police team trying to bring this one-man celebrity hate-fest to an end. But she can't do it alone, she needs the magical skills of her lover, only she doesn't know where Zal is and meanwhile a whole load of celebs are, literarly, dying to be famous. An intelligent satire, a thriller with exhilarating pace - Christopher Brookmyre at his best.

Following the Chinese approach to health, Teresa Chen, who was born into a family of food connoisseurs and raised by a gourmet cook, groups the recipes by seasons and health concerns according to Cantonese taxonomy: "tong "(simple broths, soups, and stews), "geng "(thickened soups), "juk "(rice soups or porridges), and "tong shui "(sweet soups), as well as noodle soups, wonton and dumpling soups, and vegetable soups. A Snowball in Hell download book Also focusing on "dahn "(steaming) and "louhfo "(slow-cooking) soups associated with good health, the book features fresh, natural, and seasonal food. "A Tradition of Soup "highlights recipes that serve a wide range of purposes, from gaining or shedding weight to healing acne and preventing wrinkles. While some ingredients may seem foreign to Western readers, most are available in Chinese grocery stores.

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